Discover how to combat weight gain through the Ketogenic Diet, a diet that is proven through research and studies. You will understand what the ketogenic diet is and how your body responds to this meal plan. In this guide you will have charts and studies that support you in achieving your health goals. You will learn about hormones that could be making gain weight and how you can control it. You will also learn the advantages of intermittent fasting which improves your longevity. Also included in the book is a seven day meal plan, tips for dining out, how to lower your cholesterol and workout plans. This ketogenic guide will help you get on the right path for boosting your health and improve your longevity.